Tag Archives: ab challenge

Getting Back On Track

Weight Loss Wednesday

Today was my final acupuncture appointment for my back problems. It’s a little bittersweet. On the sweet side, it will be nice to go back to using that extra money every week to pour back into my savings. On the bitter side, I’m going to miss the relaxing environment, the sweetest receptionist on the planet, the mid-morning nap and break away from work and especially the overall relaxed, serene and happy moods I’m always in the day of my appointments. I think I’ll definitely have to make a general appointment from time to time when money allows. However, most importantly, I’m PAIN FREE, feeling great and so completely thankful! That means I can start working my way back up to the workouts I was doing before and it’s been a while since I’ve done more than just walking and stretching.

I was terrified that while waiting for my back to heal two things would happen:

    1. I was worried I would lose motivation and start feeling lazy again and it would once again be a chore to workout.
    2. I was worried I’d lose a chunk of the progress I had made recently.

Wednesday Weigh In

Turns out neither of those things really happened. I still have my motivation, (in fact, I’m still kinda forcing myself to take it easy and not overdo it) and somehow I managed to mostly keep my goals on track. I tried to keep a close eye on what I’ve been eating since I couldn’t workout as much (although the last two weeks I have been failing a bit on that front). As a result, my first Wednesday Weigh In was 0 change. I didn’t lose any weight at all this week which, in itself, it quite the accomplishment. I think I ate a pumpkin muffin once a day (maybe twice one day), I ate pizza, fried food and was just apparently on a SEEfood diet. I saw food, I ate it. In terms of exercise all I did this week was go for some fast/long walks and on the nights it was raining too hard, I rode the stationary bike. So out of all the exercise tracked, I burned a total of 1,436 calories last week! So since my eating habits were not so fabulous, no loss this week is a GREAT THING.

Remember to cut yourself some slack sometimes. Plateaus and gains are part of the process. I know, ideally, all of us trying to lose weight hope to see the scale going down every week and when it doesn’t, it’s so easy to get discouraged and then completely fall off the wagon. You just have to remember that tomorrow is another day. Don’t completely destroy all your progress because of one bad day.

So since I’m back on track now, I’ve decided that my first priority is core strengthening. After I hurt my back, I did some research and learned one of the best ways to keep from re-injuring your back is to keep your abs strong because the abs directly support your lower back. So to kick things off, I’m on Day 4 of a 30 Day Ab Challenge. I had trouble deciding between two different ab challenges, so I think I’ll do one this month and the other next month, maybe? And maybe after the first month, I’ll also try to tackle the 30 Day Squat Challenge again at the same time! Challenges get me EXCITED! Which of these two ab challenges do you think will merit the best results?

30 Day Ab Challenge Ellie 30-Day Ab-Tastic Ab Challenge